Strava and Apple Health

Hi, I looked around for an answer but didn't find one. I recently started using Cronometer and I really enjoy it. I linked Strava and Apple Health, however, I am not sure if I am double counting my activity. Apple Health imports automatically, Strava, however, only when I record an activity. So if I record a walk with Strava, will those same steps/calories be counted with Apple Health and thus, increase my exercise/activity calorie cushion by twice as much? Thank you!

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