New to Cronomete

Flor

Hello everyone🙂

I'm new to cronometer and looking for help on how to use it. Its confusing to me. I want to transition to a WFPB but dont understand when I've met the daily nutrient dense calorie goals.

Is there a place where I can input my nutrients t dense caloric goals please please help

Hilary

Welcome to Cronometer @Flor !
You can learn more about setting up your specific targets here:
https://cronometer.zendesk.com/hc/en-us/articles/360018362851-Edit-Macronutrient-Targets
https://cronometer.zendesk.com/hc/en-us/articles/360018862331-Micronutrient-Targets
Remember, Cronometer is to be seen as a tool to track consumption and all targets we have set by default are not for everyone. If you have different needs you are welcome to make the changes based on your healthcare professional's recommendation or personal preference.