Energy bar higher than allowed calories per day / Setting activity level
I have something I don't quite understand:
I've been playing with the BMR, with changing my activity level or setting it to none and only tracking what my fitbit puts in, to see how things change.
At the moment I have it set to none and am using fitbit to check how much I move on a regular day.
Now what I don't get is: my energy bar is set to max 1400 cals per day. Starting the day (I haven't logged anything) I am told I can only eat 655 calories TODAY.
Why is that?
And what's your suggestion on setting activity level? Can i set it to what my average fitbit data says?