should i eat back exercise calories?
I set my activity to sedentary and i enter my workouts based on the active calories from an apple watch. Should I be eating those calories back? For example, my daily goal is 1316. I consumed 1449 and have 429 left from exercise. I burned 589 in exercise so that is why my total consumption for the day is over 1316. Is that okay to do? or should i not eat back exercise calories at all.