Hello Everyone, if I wanna lose 1.5 kg per day
What are the numbers to add for proteins, carbs and fats?
Should I ever exceed these numbers or not at all?
Thank you very much.
I truly appreciate your help.
@MedhatAdelEmam You can learn more about setting a weight goal target in our user manual: https://cronometer.zendesk.com/hc/en-us/articles/360020897311-Weight-Goal
Cronometer will set default targets, but you can change them if you are following a specific diet type
As always, any and all postings here are covered by our T&Cs:https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer