Setting Activity Level vs. Logging Exercise
I am wondering how to get the most accurate calories burned/TDEE calculation using a combination of the Activity Level setting and logging exercise in the diary.
Right now, I have my Activity Level set to Sedentary, because I have a desk job, and then I log my workouts. However, I suppose I could NOT log workouts, and bump up my activity level to the one that is a close match to my workout regimen. Or, if I workout an hour a day, since workout don't just burn calories during exercise but also there is the "afterburn" effect, should I move up my activity level and still log workouts?
I guess my question is -- what do you all do, and what do you think gets you the most accurate estimate?