Cooked vs uncooked nutrients calculations
So I've been wondering, can I input raw foods as my intake instead of their cooked alternatives? For example, I might know that I eat 2 cups of rice in a day, but have no idea about its weight after it's done cooking. In that case, would adding 2 cups of uncooked rice be equivalent to adding whatever the proper amount of cooked rice is? Are there nutrient losses during cooking process?