How has chronometer changed your life?

thanma

I see that all deficiencies in my daily intake and able to identify and rectify these deficiencies
on a regular basis. This is very useful for my overall general health. I am able to keep track of the exercises and the calories of each. Very useful system.

CabernetTom

I would say that it has helped me to become aware of the components in my diet. Since I try to maintain a reasonable protein level and keep close tabs on my sodium intake, it would be impossible without a program like Cronometer. It is amazing how quickly everything adds up once you start monitoring it.