Foods loaded with Vitamin E

Rocky
Rocky
in Getting Started

Very few foods with the exception of nuts and seeds are loaded with vitamin E. What meat foods or carnivore diet are hight in Vitamin E?

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  • p0wer_lifter
    p0wer_lifter
    edited October 2020

    I don’t know the carnivore diet, but I thought it was simply a zero carb diet, no?

    If so, then is seed oil allowed? I know that sunflower oil is derived from seeds, but it is zero carb and has lots of vitamin E.

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  • haildodger
    haildodger
    edited October 2020

    @Rocky You can "Ask the Oracle". From your diary page, click on: Foods>Ask the Oracle> And then set your search parameters.

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