Foods loaded with Vitamin E

Very few foods with the exception of nuts and seeds are loaded with vitamin E. What meat foods or carnivore diet are hight in Vitamin E?


  • edited October 2020

    I don’t know the carnivore diet, but I thought it was simply a zero carb diet, no?

    If so, then is seed oil allowed? I know that sunflower oil is derived from seeds, but it is zero carb and has lots of vitamin E.

    Pain is inevitable. Suffering is optional.

  • edited October 2020

    @Rocky You can "Ask the Oracle". From your diary page, click on: Foods>Ask the Oracle> And then set your search parameters.

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