Week 3!
Week 3 Done. I've been moving down the weight loss per week settings starting at 2.0 on Week 1, 1.5 on Week 2, and Week 3 was set to 1.0 pounds per week to lose. I'm in Goal Range and at Target Weight, so I'm slowly adding in more calories each week to ease into maintenance. Last time I hit Target using a different Tracking app, I went instantly into the maintenance calorie amount and it threw me off. Lesson learned.
Cronometer is making this transition so easy. I really like how they configure daily calories and having it connected to an Activity Tracker works. The scale agrees. 🙂
My second goal after being in Target+buffer awhile is to take a closer look at macros and transition into that. One step at a time.
Comments
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This is motivation for all keep going and thanks for sharing this.
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Congratulations! It’s great to see success with fellow Cronos (Crono-ites? Cronoarians?)
Pain is inevitable. Suffering is optional.
