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This weeks weight loss successes, evaluations & plans
Trying to switch up the diet to a pollo/pescatarian style. I'm surprised at ideas where we're actually successful and avoiding red meat (Dr.'s suggestion.) I didn't do the fitness I promised myself and so I didn't have the successes I hoped for.
This week...
I'm switching Wine to a Virgin Mary at night.
1 hour of activity a day
(I already switched margarine/mayonnaise for mashed avocado...delicious)
Ridge_Runner 5' 4" female
Goal - 119 Lbs
10/12/2020 - 151.5
10/19/2020 - 151.0
10/26/2020 - 150.6
11/02/2020 - 150.8