Cutting Calories
How much of a calorie deficit should I be aiming for daily? I weigh 160 and want to be about 130.
meagan Mecca1978
Answers
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The program settings will guide you.
Settings>Targets
How much of a calorie deficit should I be aiming for daily? I weigh 160 and want to be about 130.
meagan Mecca1978
The program settings will guide you.
Settings>Targets