Options

macros full, Kcal still halfway

DwayneKruseDwayneKruse
in General Discussion

Almost every day My macros are at the daily target by lunch time. However my daily caloric Kcal intKe lags behind.


I am super fat. 380 pounds. I am shooting for 2200 Kcal. But the fat and protein stack up fast and so does Carbs if I am not careful.


How do I balance out good clean energy with those other things. Is it all in the veggies?

· Share on Facebook

Answers

  • Options
    comanchesuecomanchesue

    did you set your macros as a percentage of calories? Go to Settings, click on the targets tab, and click on Ratios.

    "I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002

    · Share on Facebook
Sign In or Register to comment.