macros full, Kcal still halfway

Almost every day My macros are at the daily target by lunch time. However my daily caloric Kcal intKe lags behind.

I am super fat. 380 pounds. I am shooting for 2200 Kcal. But the fat and protein stack up fast and so does Carbs if I am not careful.

How do I balance out good clean energy with those other things. Is it all in the veggies?


  • Options

    did you set your macros as a percentage of calories? Go to Settings, click on the targets tab, and click on Ratios.

    "I've never considered excessive sanity a virtue" Mike Uris, San Antonio Express-News, 2002

Sign In or Register to comment.