I listened to the podcast about Protein. what advice you have on making a protein drink quickly?
You might look into protein powders, either whey protein based, or pea protein (vegan).
I have a plant base powder that is 5 blend, no soy so I added soy protein to it, mainly to dilute the stevia taste. I use 2% milk sometimes soy milk, so gives me 30g protein.
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You might look into protein powders, either whey protein based, or pea protein (vegan).
I have a plant base powder that is 5 blend, no soy so I added soy protein to it, mainly to dilute the stevia taste. I use 2% milk sometimes soy milk, so gives me 30g protein.