5 Miles Running.. Considered Moderate, Hard, Very Hard?

lixoten

Running a 10:30 minute per mile pace for 5 miles is considered Moderate, Hard, Very Hard?
None of the heart beat crap. lol.... Am old and I am pooped after it

I_ROBOT

If it feels good, do it!

CM_Rene

A 10:30 mile is probably moderate unless you have an underlying condition or something.