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5 Miles Running.. Considered Moderate, Hard, Very Hard?
Running a 10:30 minute per mile pace for 5 miles is considered Moderate, Hard, Very Hard?
None of the heart beat crap. lol.... Am old and I am pooped after it
Running a 10:30 minute per mile pace for 5 miles is considered Moderate, Hard, Very Hard?
None of the heart beat crap. lol.... Am old and I am pooped after it
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If it feels good, do it!
Harry - Just a 68 year old male running for his life.
A 10:30 mile is probably moderate unless you have an underlying condition or something.