Some food items, not clear if they are assumed uncooked or cooked

davevargadavevarga
in Begin Here

Hi, Newbie here and just trying to figure everything out. I have a three categories listed below of Cronometer foods. The first list below is clear what that food item is about, the second list a bit unsure, the third list I have no idea. Hope you can clarify for me.

Much thanks!

Dave Varga
...........

THESE ARE CLEAR:
Beans, navy, boiled, salted
Navy Beans, Cooked from Dried
Quinoa, Cooked
Sweet Potato, Baked
Rice, White, Long-Grain, Regular, Enriched, Cooked

QUESTION, UNCOOKED WEIGHT OR COOKED?
Oatmeal, Regular or Quick Cooking, Dry (Dry is uncooked?)
Chicken Breast, Skin Removed Before Cooking (Weight before or after cooking?)

QUESTION, UNCOOKED WEIGHT OR COOKED???
Bob's Red Mill, Steel Cut Oats
Jenny Craig, Turkey Burger
Ground Chuck, Hamburger 80/20
Bob's Red Mill, Green Split Peas
Turkey Bacon
Chicken Breast, Skinless
Crab Cake or Patty

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