Omega 6 & Omega 3 Balance
Current research suggests we should be between 4 times more Omega 6 than Omega 3 or even better 2 to 1 or 1 to 1. With AI of 15 grams Omega 6 that would be 15 grams Omega 3 at the 1 to 1 ratio. In an earlier post Karen suggests 15 grams Omega 6 and 3.4 grams of Omega 3 for a nutrient balance of 4.41. Should it not be nearer 2 to 1 Omega 6 to Omega 3 making it 7.5 grams of Omega 3 to the 15 grams of Omega 6.