What are you using for fibre ?
I have discovered Psyllium Husks which claim to be 100% fibre.
I use them a bit like I use protein powder - If I haven't reached the target with natural foods and the day is nearly over they are a quick and easy boost.
I have discovered Psyllium Husks which claim to be 100% fibre.
I use them a bit like I use protein powder - If I haven't reached the target with natural foods and the day is nearly over they are a quick and easy boost.