How do I enter exercise information like # of reps, weight amount?
I work out at the YMCA using their EGYM program. I do 11 different exercises. I need to be able to enter # of reps, weight amount, # of rounds and calories burned. How do I do this? The custom option does not have these categories.
Thank you!
Answers
-
To track your workout details, you can use a fitness app or spreadsheet. If the EGYM program or the custom option doesn't support these categories, try using a separate app like MyFitnessPal or Google Sheets. You can create columns for reps, weight, rounds, and calories. Also, consider using "the nature meds supplements" to enhance your workout experience naturally.
-
You can use the note function in the application.