Is anyone else here following Keto or low-carb?
I am following keto due partly because it has helped me lose weight in the past, but mostly because most plant foods make me sick. I can't eat gluten or grains. I can't digest raw vegetables and can only eat a few different veggies as long as they are cooked. Fruit causes severe inflammation for me, so it is just a healthier way for me to eat according to my personal health problems.
It would sure be nice to find a fellow keto eater here.
Kelly
Answers
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Hi! I follow keto.
I'm on Semaglutide, I eat keto, and I fast regularly. I love Cronometer!
-Marisa -
I love Chronometer too. Thanks for your response!
Kelly
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Hello, I am eating carnivore/keto. Once I hit menopause i developed autoimmune issues and I have lipedema. 2 years ago I cut out wheat, sugar and went keto. I loved it and lost over 50 lbs. Then I got stuck for a year and didn't lose anything. Now I'm trying to be stricter so I'm doing carnivore and I'm loving it. I just lost 3.5 lbs in the last 4 days and I'm never hungry. I'm hoping once I lose the rest of my weight I will add things back in from keto.
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Keep me posted about your carnivore journey!
I went strict carnivore for about 6 months, but I think I was overeating protein because I ended up gaining weight on it. I went carnivore after taking off 30 lbs with keto. So, I went off carnivore after the weight gain and couldn't really stick to keto, so I've gained a bunch of weight back, so now I'm back on strict keto but the weight is coming off so much more slowly this time.
Keep in touch, Lulugirl!