lycopene
What do you suggest for a daily lycopene intake? I am late 60s, female in relatively good physical condition.
Also, what do you eat in order to hit your goal?
Thank you.
Answers
-
no recommended daily amount, lots of suggestions out there 10 milligrams per day. https://www.webmd.com/diet/health-benefits-lycopene just one of many sources of info
-
Thank you!
-
Tomato sauce