How do I export all of my customer recipes with ingredents?

Hello,

I want to export my recipes with ingredients so that I can put them into a grocery tracker/meal planner I've created in a spreadsheet.

When I do the bulk export it only gives me the recipe names and nutrition not the ingredients.

When I add the recipe to my diary and select "explode" it gives me the ingredients, but they are not longer associated with the recipe.

When I go to the recipe and select view for printing everything is there, but I have almost 200 recipes and it would take forever for me to export them one by one.

I need help!