Chicken Wing skin eaten
I don't have a food scale so today I cooked up some chicken wings and dividing a 3rdthe package weight comes to 366g and Cronometer reads 87g protein but now thinking they don't go by the total weight with bones. I thought I was getting loads of protein but maybe I'm suppose to take away the bone weight. So about 50% will be about 183g meat and skin so 43g protein.