Stair climbing
I live on the 15th floor and sometimes do the stairs 2 at a time, actual floors climbed is 13 since the first goes to 2nd and no 13th.
It's a good workout after the fitness room downstairs or gym, gets me huffing and puffing.
I live on the 15th floor and sometimes do the stairs 2 at a time, actual floors climbed is 13 since the first goes to 2nd and no 13th.
It's a good workout after the fitness room downstairs or gym, gets me huffing and puffing.