Even more fiber questions!
In Cronometer, there is a Carb section which breaks down into Fiber, Insoluble fiber, and soluble fiber. I find it difficult to comprehend how the numbers add up.
Here is my score for today in the attached image.
Total fiber added up to 45.7 g (152%)
Insoluble Fiber 8.6 g (34%)
Soluble Fiber 4 g (80%)
80 + 34 does not add up to 152% on my calculator.
Also, 8.6 g + 4.0 g is nowhere close to 45.7 g.
How can this be, am I missing something? Did I reach my goal or am I short?
Maybe someone can help me figure this out.
Just a 71 year old male running for his life