Discouraged by Consumed/Expended Balance
I've only eaten breakfast (granola with milk), snack (some mixed nuts), and lunch (egg salad sandwich with greens, a small amount of fritos & 1/2 orange) and I'm already over my Target Kcal balance (1384 consumed and 1389 expended). I wear an apple watch and sync activity. I've walked 3 miles so far today. I'm only trying to lose 1 pound per week over 8 weeks, so my targets seem reasonable. Do my consumed calories seem off? I'll likely do another walk, but it doesn't add up to that much. Yesterday I ate 2 large salads with just balsamic vinegar, veggies, legumes and grains and was also over. What am I doing wrong or what am I missing? I'm discouraged!