Between Zoom blocks? A 90-second seated neck reset
Back-to-back calls leave the neck locked forward.
Try: sit tall, shoulders soft. Slow chin nods (yes) ×5, then gentle ear-toward-shoulder tilts ×3 each side — no forcing. Soft circles looking down, then return to neutral.
Stop if anything sharp. Soft reset → back to the call. Soft assist if useful: Flexor App for stretching (guided desk sessions, 5–15 min).