Estimated Maintenance Calories
Need some help. Chronometer spits out my maintenance calories at about 2500ish. but when I cut 500 for a 6 wk period I lost 16lbs (actually I lost 21 but I took 4lbs off as water). that's a 1700ish calorie difference. I enter a custom BMR but then the maintenance estimator doesn't adjust with my change in weight. can anyone tell me what I'm doing wrong?