Polyunsaturated Not Showing and Fat by Food
Hi there, new user here.
I’m having an issue of my daily polyunsaturated fat registering as zero even though it isn’t. For one, I added my fish oil supplement manually, so I know it has omega-3 in it’s info, but adding it to my diary doesn’t change the poly. This morning I added flax oil from the USDA database and still no poly.
Also, is there a way to easily see fat by food? I’d love to be able to look at my day’s intake and know how much fat came from which sources. Seems like the most obvious way to reduce fat intake.