Options
Any help gratefully accepted 😊
No idea what I am doing but trying to track nutrtion and start some intermittent fasting to help with menopause belly!!
No idea what I am doing but trying to track nutrtion and start some intermittent fasting to help with menopause belly!!
Answers
I've been neglecting Crono for a while. Hate to see posts ignored but know nothing about menopause belly and little about intermittent fasting. Been tracking nutrition most of last 3 yrs. In my experience, it is a skill that improves with months and years of practice.
So maybe this bump will attract the attention of members with experience more relevant to your questions.
"Eat food, not too much, mostly plants." Michael Pollan
I'm facing menopause and I'm very scared..