What's your nutritious, weekday breakfast?
Hi all -
I was wondering - what does everyone eat for breakfast during the week? I have been hunting for a meal that strikes a balance between good nutrition and reasonable prep time.
Right now, I am doing this a few days a week:
- 1 fried egg, yolk + white
- 1 small avocado, approx 150 g
- 2 slice smoked salmon, approx 60g
- Quinoa, approx 2/3 cup
- Blueberries, about half a small container, 70g
- Small glass OJ, 2/3 cup
- Small glass unsweetened almond milk, 2/3 cup
This totals approx 670 calories (15% protein / 45% fat / 40% carbs). The salmon provides almost all of my daily B12, and the OJ provides all my daily vit C.
The egg is the only thing I cook in the morning, as the quinoa is cooked in batch earlier in the week. Still, on some mornings, this seems like a lot of work! So I am looking for other suggestions or simpler meals!
What do you guys do?
American living abroad in Norway.
Why Cronometer? To promote good health through correct nutrients and sufficient calories.
Dietary Restrictions: Gluten-free & limiting dairy/sugar until current health issues are better understood.