I there, I am not sure if I have altered my nutrient data settings. Is there anyway of setting them back to default or of comparing what I have with the default. Is there a book that goes with Cronometer that discusses nutrient and calorie levels
If you go to the Profile tab and find the 'Nutrient Targets' section you can see all of your targets in tabular format. Make sure the 'Custom' checkbox is unticked next to each nutrient, and it will be set to the default.