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Add exercise or activity level?
I have my activity level at moderate because I work a physical job and I workout about 3 times a week. Should I be logging my workouts or no?
I have my activity level at moderate because I work a physical job and I workout about 3 times a week. Should I be logging my workouts or no?
Answers
@wowfulful I don't. It depends if you want the opportunity to eat more calories. I chose to add the workouts into my weekly deficit and not eat back the calories. Your choice!