How I do I read the calories?

Leonie87 · September 4

Hi all!

I'm not quite getting how to read the calories on the Diary?

I'm used to adding food/calories and seeing a number go down, so I know what I have left.

I've put in my weight loss goals.

I've got my garmin linked up.

How do I read this easier for myself?

Leonie

AlexS · September 7

Garmin is not actually much useful; look into Macrocodex, it does adaptive TDEE, and you'll see guaranteed weight loss or gain within 2–3 weeks. Pair it with Cronometer, and see this pairing guide:
https://macrocodex.app/knowledge/measure/calorie-tracking/

How I do I read the calories?

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