Workout Time
Hey,
is the time i add into cronometer of my workouts (bodybuilding) with or without breaks? Because technically im not working out 90 minutes of the workout but more like 30.
Greetings
Comments
-
Hi @Sandwich You should enter the time you are actively doing exercise
Hilary
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
Hi @Hilary and thanks for the answer! So I should leave out the small breaks between sets as well? Without those the 7 kcal per minute estimate is too low id say.
Greetings
-
@Sandwich you could probably include the small time between sets. Keep in mind this is an estimate! If possible, I would recommend using a heart rate monitor with an activity tracker that we sync with to get a better approximation.
Hilary
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer -
Alright thanks! @Hilary
