Workout Time
Hey,
is the time i add into cronometer of my workouts (bodybuilding) with or without breaks? Because technically im not working out 90 minutes of the workout but more like 30.
Greetings
Hey,
is the time i add into cronometer of my workouts (bodybuilding) with or without breaks? Because technically im not working out 90 minutes of the workout but more like 30.
Greetings
Comments
Hi @Sandwich You should enter the time you are actively doing exercise
Hilary
cronometer.com
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Hi @Hilary and thanks for the answer! So I should leave out the small breaks between sets as well? Without those the 7 kcal per minute estimate is too low id say.
Greetings
@Sandwich you could probably include the small time between sets. Keep in mind this is an estimate! If possible, I would recommend using a heart rate monitor with an activity tracker that we sync with to get a better approximation.
Hilary
cronometer.com
As always, any and all postings here are covered by our T&Cs:
https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer
Alright thanks! @Hilary