BRBWaffles

The vitamin K2 content of foods has only begun to be measured, and is pretty much never included in any of the larger databases. It'll be many years before those databases are updated to include MANY… (View Post)

@Hayley_Rose81 The cheat sheet also includes a grocery list that estimates the cost your shopping trip (for my local prices it can guess the cost of the grocery trip to within three dollars). You can… (View Post)

I regularly get over 1600mg of calcium from food alone, and I can get over 5500-6000mg of potassium from food alone. So, both are certainly doable, and I'm eating well under 2500 kcal per day these d… (View Post)

Most people know that certain nutrients come almost exclusively from animal foods, like vitamin B12 and vitamin D3. But those aren't the only essential nutrients found exclusively or near-exclusively… (View Post)

But, I'm curious to know more about how you determine whether or not a dietary pattern is a net negative or a net positive, if not by measuring the nutrition the diet or foods provide. If an animal f… (View Post)