BillO 
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Re: Keto flu?
Dr. Mercola, in his book KetoFast, recommends several: 1) Vitamin D 2) RBC Magnesium 3) Omega 3 Index 4) Fasting Insulin 5) Serum Ferritin 6) High-Sensitivity C-Reactive Protein (HS-CRP) 7) Homocyste…2 -
Protein Pacing vs Too Much Protein
As a 65 yr old male it is recommended that I consume more protein (50% more) than a younger male. I am told that you should not consume more than 25g (36g if you are a large male) at one time. I am a…1
