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  • Re: Optimal Balanced Nutrition

    CarbonatedMilkCarbonatedMilk
    September 2017
    I wouldn't worry about consuming an " overkill" amount of vitamins. As long as they are from food, your body is pretty good at flushing out the excess stuff. (View Post)
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  • Some facts about our food

    CarbonatedMilkCarbonatedMilk
    September 2017
    * Nuts (e.g. almonds) are rich in magnesium, which can help you fall asleep. * Red bell pepper has x2.4 more Vitamin C than oranges (surprise surprise, my dudes !) * If your stomach is too acidic, tr… (View Post)
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