Reactions
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Re: Would love to hear from post menopausal weight loss successes.
Hi jorieob...yes I've got the Mercola version and selected the ketogenic protocol which set me at 1g protein per kg lean body mass and 40g net carbs. I've just changed to 'rigorous' today as weight l…1 -
Re: Would love to hear from post menopausal weight loss successes.
Hi yes I'll join in. I'm 10 years post-menopausal at 62 (although I didn't have any symptoms fortunately) however until recently I despaired of finding a reliable weight loss/maintenance regime that …7 -
Re: Weight Loss Challenges
Hi everyone! I came to chronometer via Dr Mercola, and research into prevention of dementia, cancer, diabetes etc which seem to be all around me. An added benefit has been a steady loss of 33 lbs sin…10
