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Re: The Plant-Based Eating Interview is Live!
Toying with meal ideas... how does this sound; cut a tomato in half and bake... serve topped with poached eggs and salsa (tomato, cilantro, jalapena, lime juice) and a little salt.1 -
Re: Very low calorie recommendations?
Try it for 7 days and see what happens to your weight, adjust as needed. Get rid of as much sugar as you can (all sources). Cut out as much oil/fat as you can. Using the Cronometer food dairy really …2 -
Calorie restricting diet
It is the only thing that works for me... I am a binge eater, I can do a months worth of damage to my weight in on setting if left unchecked. I also have medical conditions that dictate the foods tha…4 -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
Way to go... Keep at it... I too gained too many "pandemlbs" in the recent months, I came to my senses about a month ago and got back on to Dr Esselstyn's diet., It's coming off slowly.3 -
Re: One hundred, thirty-seven pounds gone with Cron-O-Meter metrics!
Congratulations on your weight loss, keep up with the new lifestyle.2
