Flattlander 
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Re: Focusing on Calorie Density as Effective Way to Lose Weight
I lost seventy pounds eating high carb/fiber and low fat. I use calorie density so that I can eat more volume. I add a lot of veggies to my meals which is how you bring the calorie density down. It's…2 -
Making notes searchable
Since I've been using Cronometer for many years, there are times I want to go back to certain phases in my life where I was eating one way or another and to track my health changes during those times…3 -
Re: Protein Sources for Seniors
Leafy green veggies have 50 percent of their calories from protein. For example 10 ounces of broccoli contains over 10 grams of protein. 10 ounces of spinach has 8 grams of protein. One cup of beans …2 -
Searchable Notes
I would like a search feature so that I can go back and look at different challenges I wrote about in my notes. I have tried many different eating styles and also put certain events into my notes and…1 -
Re: A Question About Vegetables
I don't know what kind of food you eat, but I put vegetables into most everything I make. If I make pasta sauce, I add broccoli, zucchini and onion for example for a "chunky" sauce. I made …3
