Flattlander
Reactions
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Re: Protein Sources for Seniors
Leafy green veggies have 50 percent of their calories from protein. For example 10 ounces of broccoli contains over 10 grams of protein. 10 ounces of spinach has 8 grams of protein. One cup of beans … (View Post) -
Searchable Notes
I would like a search feature so that I can go back and look at different challenges I wrote about in my notes. I have tried many different eating styles and also put certain events into my notes and… (View Post) -
Re: A Question About Vegetables
I don't know what kind of food you eat, but I put vegetables into most everything I make. If I make pasta sauce, I add broccoli, zucchini and onion for example for a "chunky" sauce. I made … (View Post) -
Re: I have to lose weight per drs orders are the numbers given really work.
I'm not a doctor or nutritionist. The best way to lose weight is to eat lots of vegetables and very little fat. Vegetables are low calorie so if you add lots of veggies to meals, you will be able to … (View Post) -
Re: WFPB whole food plant based diet
Thank you for sharing your story. My story is similar. I was on the keto diet for about two years, and I also gained all the weight back. Only I gained much more weight. Since being on a whole food p… (View Post)