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Re: Nighttime leg/calf cramps
I have not had my luck with the ACV. I have had some luck with increasing potassium and magnesium as well as good ole pink salt. I use the NOW brand potassium citrate powder and the NOW brand magnesi…1 -
Re: Would love to hear from post menopausal weight loss successes.
Hi @joan1 :s I understand your situation and I am so sorry. You are very frustrated for sure. The changes you made so far sound like smart ones and in the longer run they have to help. What about cal…1 -
Re: Would love to hear from post menopausal weight loss successes.
Hi @joan1 :) I buy dill pickles. The actual brand is from Costco and they are "petite dills". But, I have looked around my regular grocery store and all the dills there are less than a carb…1 -
Re: Would love to hear from post menopausal weight loss successes.
@jorieob :) i measure by weight, I find it helps me a bit more accurately. I have a simple kitchen scale that weighs on both grams and ounces. For me it is invaluable. And.......I like science :D2 -
Re: Would love to hear from post menopausal weight loss successes.
Hi Foodie, Hi Joan1. :) I have actually been using a transdermal estrogen patch in a very low dose for about 4 years. My hot flashes weren't just hot and sweaty, they were painful and caused chest pa…1
