Reactions
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Re: Adding resistance training by volume
Easy: sets x reps x weight. It only takes your phone calculator. In 15 minutes someone can do 3 sets of 12 reps of biceps curls with 8 kg dumbbells and someone else can do 3 sets of 100 kg squats. So…2 -
Adding resistance training by volume
Time is an extremely vague measure to quantify resistance training: most of the time is spent in resting between sets and the type and weight of those sets are completely ignored. Using volume is a m…2
