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Re: Calorie burn calculating with fitbit + TEF
Your answers are great @posi I think I’ve gotten into the habit of eating all of the calories that chrometer determines for me yes at least for me estimates from my watch are wrong. Sad :( I want to …1 -
Re: Set point, macros and performance struggles
Also someone in another thread cited a study I forgot about whereby long term runner metabolisms slow down so maybe I am not burning anything near what I think. I think I am going to try to use chron…1 -
Re: Nutrition report
that really helps, had not seen that menu1