Reactions
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Re: Knowledge is POWER
@Skwizgaar - I feel you on the exercise front. My discovery that I don't actually "deserve" a family size bar of chocolate because I did a half hour swim was a very very sad one! Useful, an…1 -
Re: Health-Related New Year's Resolutions!
Walking more! I've downloaded an app called StepBet that sets you daily step goals based on your step history. You pay $40 to join a 6 week game. The first week is a warm-up week where it doesn't mat…2 -
Re: How to get enough potassium on a keto diet?
@steel_horses I've read on a few keto forums that if you keep your sodium intake high enough, you shouldn't need to supplement with potassium since your body only dumps the potassium when your sodium…2 -
Re: Ever heard of developing neurological symptoms on a vegan diet?
@Greenflower - which nutrients in particular were you eating far less than the RDA? I'd start with those and see if there are any known links published. For example, I know for me that a lack of magn…2 -
Re: Is there a way to "quick add" calories?
@Hilary Thank you so much! That will help me a lot in the meantime :smiley:1
