LCHF
Reactions
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Re: Knowledge is POWER
@Skwizgaar - I feel you on the exercise front. My discovery that I don't actually "deserve" a family size bar of chocolate because I did a half hour swim was a very very sad one! Useful, an… (View Post) -
Re: Health-Related New Year's Resolutions!
Walking more! I've downloaded an app called StepBet that sets you daily step goals based on your step history. You pay $40 to join a 6 week game. The first week is a warm-up week where it doesn't mat… (View Post) -
Re: How to get enough potassium on a keto diet?
@steel_horses I've read on a few keto forums that if you keep your sodium intake high enough, you shouldn't need to supplement with potassium since your body only dumps the potassium when your sodium… (View Post) -
Re: Ever heard of developing neurological symptoms on a vegan diet?
@Greenflower - which nutrients in particular were you eating far less than the RDA? I'd start with those and see if there are any known links published. For example, I know for me that a lack of magn… (View Post) -
Re: Is there a way to "quick add" calories?
@Hilary Thank you so much! That will help me a lot in the meantime :smiley: (View Post)