LLJames
Reactions
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Re: Introductions
Hello, I go by LLJames. I've been using Crono for a while to understand my macros. Breaking down what I eat in front of me, helps me to make the most out of my health goals by eating the most nutrien… (View Post) -
Re: your opinion on Protein
I'm an oil free vegan and I'm getting my proteins and fats from beans, legumes, grains, nuts and seeds and gaining lean muscle weight. Vitamins and minerals are a given based on just being vegan, but… (View Post)