Lin
Reactions
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Re: Regarding Omega 3 to Omega 6 ratio
Susan, I'm eating several sources of "healthy" fats, including EVOO, avocados, chia, and nuts. I noticed that I can easily balance my Omega 6:3 ratio by a tablespoon of chia seeds, but that… (View Post) -
Re: Regarding Omega 3 to Omega 6 ratio
Karen and Susan, thanks very much for your kind and thoughtful remarks. I do eat a lot of fish (between 6 and 8 2-oz. servings a week actually) but on the days when I'm not consuming Omega 3s directl… (View Post) -
Hidden-nutrient hack (useful for iodine)
I've been on Cronometer long enough to lose 30 pounds and gain fitness and balance my diet. Thanks, Cronometer and the friendly informative staff who answer questions so promptly! One thing that has … (View Post) -
Re: How do I get "whole foods" in my search results?
That is very good to know, Karen! Thank you! I'll start starring my vegan whole foods today. (View Post) -
Re: Gold version.
I've been using Gold for almost a year and it's been extremely valuable in so many ways. It helped me get off most of my vitamin supplements because it became easy to figure out which foods meet my n… (View Post)