LindaMarie
Another issue that makes dieting, etc. hard is that I work 11 p.m. to 7:30 a.m.. Mealtimes are not set in stone at all. So my major meal seems to be at work somewhere between 2 and 4 a.m.. My sleep pattern is not a pattern, but on nights I work I try to sleep from 4-10 p.m. and then take a nap when I get off work.
Reactions
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Re: Glycemic Load
As a diabetic I should eat foods based by glycemic index. This would be a nice option. (View Post) -
Re: Introductions
Hello, I'm Linda Marie from Central Kansas. I'm diabetic and my goal is to bring my readings down from the 200-300 (or occasionally worse) readings I've had for way too long. I want to lose 20# and k… (View Post)