LisaS

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Overview

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About Me

About Me

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15

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22

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35

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Apr 7, 2019

Join Date

Mar 15, 2021

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• Activity
• Posts3
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• Re: Thiamine - how are you doing?

  LisaS

  April 2019
  Oh, yes, I don't eat grains so that is out for me. I'd do nutriional yeast, but only the non-fortified kind. If it is fortified, I might as well supplement. Do you use non-fortified - if so what bran…
  1

• Thiamine - how are you doing?

  LisaS

  April 2019
  I notice that unless I'm having pork (e.g. pork loin) I don't even get 50% DRI for thiamine. I'm not able to plan on eating pork everyday - how are the rest of you getting in your thiamine from whole…
  1

• Re: Going Keto!

  LisaS

  April 2019
  I've been LCHF or Keto off an on over the years. Just restarted with keto on Dec 16, 2018. Love using Cronometer for tracking to see I'm getting all my micronutrients. Egg yoks and liverwurst are my …
  1

• Re: Show more nutrients for diary entries

  LisaS

  April 2019
  I just saw in another post that I needed to adjust this i settings. Thanks. .
  2