LisaS
Reactions
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Re: Thiamine - how are you doing?
Oh, yes, I don't eat grains so that is out for me. I'd do nutriional yeast, but only the non-fortified kind. If it is fortified, I might as well supplement. Do you use non-fortified - if so what bran… (View Post) -
Thiamine - how are you doing?
I notice that unless I'm having pork (e.g. pork loin) I don't even get 50% DRI for thiamine. I'm not able to plan on eating pork everyday - how are the rest of you getting in your thiamine from whole… (View Post) -
Re: Going Keto!
I've been LCHF or Keto off an on over the years. Just restarted with keto on Dec 16, 2018. Love using Cronometer for tracking to see I'm getting all my micronutrients. Egg yoks and liverwurst are my … (View Post) -
Re: Show more nutrients for diary entries
I just saw in another post that I needed to adjust this i settings. Thanks. . (View Post)